14 Functional Flow classes

A slow paced but energizing yoga class with elements of functional movement. All fitness and skill levels are invited to join in – from students that are completely new to yoga to those more experienced practitioners who would like a slower pace for deeper foundation work. Learn, strengthen, breathe, stretch and relax your way into a positive week.

@ The Oak room The Crossway

Monday 9:15-10:30am

(term time only, starting on the 7th of September - last class on the 14th of December)

Please bring your own yoga mat.

Thursday morning weekly class.

Autumn term 2026:

14 x 70 min class + 1 private session.

This is a strong class that focuses on balancing out our modern day lifestyle. I aim to bring more awareness to optimal posture and will help you gain more strength and mobility.

Prepare to be challenged but also to have fun in the process.

You will safely build strength and increase mobility in the body through dynamic vinyasa yoga fused with functional movement.

This movement class takes place at The Crossway in Twickenham on Thursday mornings (term time only).

A slow paced but energizing movement class with elements of functional movement, mobility training and yoga asana. This well-rounded class is a perfect antidote to prolonged sitting with the main focus on the neck, the upper and lower back.

All fitness and skill levels are invited to join.

Details:

Location: The Oak room (1st floor) at The Crossway

Time: Saturday 7:30 - 8:30am

Included: 13 classes in total - term time only, starting on the 12th of September - last class : 12th of December) + 1 private session

Please bring your own yoga mat.

8 group classes - Valid until the end of 2026 Autumn term

Private tuition benefits everyone; perhaps you have chronic pain, enjoy working on an individual basis, you’re recovering from injury, want to improve your technique, new to yoga and want to gain confidence before joining class.