9 Functional Flow classes

A slow paced but energizing yoga class with elements of functional movement. All fitness and skill levels are invited to join in – from students that are completely new to yoga to those more experienced practitioners who would like a slower pace for deeper foundation work. Learn, strengthen, breathe, stretch and relax your way into a positive week.

@ The Oak room The Crossway

Monday 9:15-10:30am

(term time only, starting on the 13th of April - last class on the 13th of July)

Please bring your own yoga mat.

Thursday morning weekly class.

Spring term 2026:

11 x 70 min class + 1 private session.

This is a strong class that focuses on balancing out our modern day lifestyle. I aim to bring more awareness to optimal posture and will help you gain more strength and mobility.

Prepare to be challenged but also to have fun in the process.

You will safely build strength and increase mobility in the body through dynamic vinyasa yoga fused with functional movement.

This movement class takes place at The Crossway in Twickenham on Thursday mornings (term time only).

A slow paced but energizing movement class with elements of functional movement, mobility training and yoga asana. This well rounded class is a perfect antidote to prolonged sitting with the main focus on the neck, the upper and lower back.

All fitness and skill levels are invited to join.

Details:

Location: The Oak room (1st floor) at The Crossway

Time: Saturday 7:30 - 8:30am

10 classes in total - term time only, starting on the 18 of April - last class : 11th of July) No class on the 6th of June and 27th of June!

Please bring your own yoga mat.

5 group classes - Summer term 1. 2026

Classes: 16/4 23/4 30/4 14/5 21/5

Important information:

Functional Flow for Girls is a pre-registered class.
All parents/legal guardians must complete the Safeguarding & Medical Information Form before their child can attend. This form will be emailed upon receipt of payment please read carefully and fill out. No completed form ➡️ no participation. Thank you.

8 group classes - Valid until the end of 2026 Summer term

Private tuition benefits everyone; perhaps you have chronic pain, enjoy working on an individual basis, you’re recovering from injury, want to improve your technique, new to yoga and want to gain confidence before joining class.