This is a strong class that focuses on balancing out our modern day lifestyle. I aim to bring more awareness to optimal posture and will help you gain more strength and mobility.

Prepare to be challenged but also to have fun in the process.

You will safely build strength and increase mobility in the body through dynamic vinyasa yoga fused with functional movement.

This movement class takes place at The Crossway in Twickenham on Thursday mornings (term time).