FUNCTIONAL FLOW SATURDAY

A slow paced but energizing movement class with elements of functional movement, mobility training and yoga. This well rounded class is a perfect antidote to prolonged sitting with the main focus on the neck, the upper and lower back.

All fitness and skill levels are invited to join.

Details:

Location: The Oak room (1st floor) at The Crossway

Time: Saturday 7:30 - 8:30am

Please bring your own yoga mat.